Pros and Cons of Static and Dynamic Stretches

You might be aware that there are a number of benefits to stretching your muscles. But did you know that there are actually two different kinds of stretches? These movements are known as static and dynamic stretches.

A dynamic stretching routine is most often performed just prior to a vigorous physical activity such as a workout at the gym, a dance class, or a sporting event. Dynamic stretches incorporate muscle movement into the routine.

On the other hand, a static stretch refers to a position that is held for a number of seconds, at least ten, before relaxing the muscle.

Both of these stretching routines have pluses and minuses, depending on your needs. In particular, static stretching exercises are often controversial among fitness professionals. Although stretching routines have been practiced for countless years, there is still some disagreement with regard to the benefits of each particular style.

Static Stretching Routines

Static stretches are well suited to warm up your muscles before an intense cardiovascular or strength training workout. The benefits of static stretches for your muscles are impressive, and include a boost in performance of your blood circulation. Better blood circulation leads to a better delivery of oxygen to your muscles and organs.

The benefits of stretching your muscles are best achieved by doing a variety of stretches each targeted to a different area of your body such as the chest, legs, arms, neck, and back.

Dynamic Stretches

Dynamic stretching exercises are generally most beneficial to competition athletes. But you can do them even if you're not participating in a high intensity activity. While performing these kinds of stretches, you will want to move around while trying to get the maximum stretch out of your muscles.

By performing a dynamic stretching routine, you won't have to wait for your muscles to warm up and reach maximum capacity. Revving up quickly into a demanding activity often results in a variety of injuries, from cramps to strains to sprains.

Now you know that dynamic and static stretching routines play different roles. Really, the choice is up to you and will depend on what you're trying to accomplish in your fitness routine.